Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
306
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1319 Cal
• Carbohydrates: 50% of calories (158 - 172 g)
• Protein: 25% of calories (75 - 90 g)
• Fat: 25% of calories (33 - 40 g)
• Saturated Fat: under 15 g
• Dietary Fiber: over 18 g
• Sodium: under 1319 mg
• Total Sugars: under 83 g
• Calcium: over 1200 mg
• Water: over 8 glasses
Description:
Jazz it off contest
