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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,578
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1632 Cal (1582 - 1682 Cal)
• Carbohydrates: 50% of calories (195 - 213 g)
• Protein: 20% of calories (73 - 90 g)
• Fat: 30% of calories (50 - 59 g)
• Saturated Fat: under 7 g
• Dietary Fiber: over 24 g
• Cholesterol: under 300 mg
• Sodium: under 1632 mg
• Total Sugars: under 50 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 7 glasses