Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
970
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 30% of calories (119 - 136 g)
• Protein: 40% of calories (161 - 179 g)
• Fat: 30% of calories (52 - 61 g)
• Dietary Fiber: over 19 g
• Sodium: under 2000 mg
• Total Sugars: under 50 g