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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,427
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no fish, no cottage cheese
Diet Program Rules:
• Calories: 1430 Cal (1380 - 1480 Cal)
• Carbohydrates: 40% of calories (135 - 151 g)
• Protein: 30% of calories (100 - 115 g)
• Fat: 30% of calories (44 - 51 g)