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0
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Diet Category:
Other
Diet Plan Length:
1 week and 2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,144
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 45% of calories (139 - 153 g)
• Protein: 25% of calories (74 - 88 g)
• Fat: 30% of calories (40 - 47 g)
• Water: 3 glasses (2 - 4 glasses)