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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,600
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1770 Cal (1720 - 1820 Cal)
• Carbohydrates: 35% of calories (146 - 164 g)
• Protein: 39% of calories (163 - 182 g)
• Fat: 26% of calories (47 - 56 g)
• Dietary Fiber: over 24 g