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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,826
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 38% of calories (180 - 200 g)
• Protein: 37% of calories (175 - 195 g)
• Fat: 25% of calories (51 - 60 g)
• Dietary Fiber: over 28 g