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Diet Category:
Other
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
730
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: 40% of calories (142 - 158 g)
• Protein: 35% of calories (123 - 139 g)
• Fat: under 25% of calories (under 42 g)
• Dietary Fiber: over 21 g
• Sodium: under 1500 mg
• Water: over 8 glasses