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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
847
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 10% of calories (24 - 36 g)
• Protein: 45% of calories (129 - 141 g)
• Fat: 45% of calories (57 - 63 g)
• Dietary Fiber: 60 g (57 - 63 g)
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses