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Users:
0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,371
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1620 Cal (1570 - 1670 Cal)
• Carbohydrates: 15% of calories (52 - 69 g)
• Protein: 35% of calories (133 - 150 g)
• Fat: 50% of calories (86 - 94 g)
Description:
Keto Hybrid , balance macros, 15% good carbs, 20% protein, 65% good fats, sedentary lifestyle