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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,651
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1680 Cal (1630 - 1730 Cal)
• Carbohydrates: 27% of calories (105 - 122 g)
• Protein: 32% of calories (126 - 143 g)
• Fat: 41% of calories (72 - 81 g)
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Total Sugars: under 105 g
• Vitamin C: over 90 mg