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Diet Category:
Other
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,706
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2800 Cal (2750 - 2850 Cal)
• Carbohydrates: under 53% of calories (under 371 g)
• Protein: 18% of calories (112 - 140 g)
• Fat: 29% of calories (84 - 97 g)
• Saturated Fat: under 32 g
• Dietary Fiber: over 39 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Total Sugars: under 175 g
• Calcium: over 1200 mg
• Water: over 8 glasses
Description:
Low sodium