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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,694
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1750 Cal (1700 - 1800 Cal)
• Carbohydrates: under 40% of calories (under 175 g)
• Protein: over 25% of calories (over 109 g)
• Fat: 35% of calories (64 - 72 g)
• Total Sugars: under 50 g