Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
429
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 53% of calories (229 - 248 g)
• Protein: 18% of calories (72 - 90 g)
• Fat: 29% of calories (54 - 62 g)
• Dietary Fiber: over 25 g
• Water: over 8 glasses