Lonnies 1229 calorie menu

 Rating: 5.0/5.0
Created By:
lonnie2020 on Jun 27, 2009
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1200 Cal (1150 - 1250 Cal)
•  Carbohydrates: 60% of calories (174 - 186 g)
•  Protein: 30% of calories (84 - 96 g)
•  Fat: 10% of calories (10 - 16 g)
•  Saturated Fat: under 5 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 25 g
•  Cholesterol: under 150 mg
•  Sodium: under 2400 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg

Meals in this Diet Program

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