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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,389
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1810 Cal (1760 - 1860 Cal)
• Carbohydrates: over 25% of calories (over 113 g)
• Protein: over 50% of calories (over 226 g)
• Fat: under 25% of calories (under 50 g)
• Saturated Fat: under 21 g
• Trans Fat: under 3 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1810 mg
• Total Sugars: under 114 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses