Rating:
Created By:
Billiebob on Dec 26, 2012
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,580
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 36% of calories (136 - 152 g)
• Protein: 41% of calories (156 - 172 g)
• Fat: 23% of calories (37 - 45 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 22 g
• Cholesterol: under 250 mg
• Sodium: under 2100 mg
• Total Sugars: under 100 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses