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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
841
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Sodium & Sugar
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 26% of calories (60 - 70 g)
• Protein: 50% of calories (120 - 130 g)
• Fat: 24% of calories (24 - 29 g)
• Dietary Fiber: over 20 g
• Sodium: under 2000 mg
• Total Sugars: under 63 g
• Water: 16 glasses (15 - 17 glasses)
Description:
841 Calories
C - 47g
P - 110g
F - 22g