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Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,540
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: under 10% of calories (under 31 g)
• Protein: 40% of calories (118 - 132 g)
• Fat: 30% of calories (38 - 45 g)
• Water: 8 glasses (7 - 9 glasses)