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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,553
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1570 Cal (1520 - 1620 Cal)
• Carbohydrates: 40% of calories (149 - 165 g)
• Protein: 30% of calories (109 - 126 g)
• Fat: 30% of calories (48 - 56 g)
Description:
A diet that reduces your amount of carbs to help you loose weight