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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,181
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Restrictions:
No red meat or pork
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 25% of calories (69 - 81 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: 35% of calories (44 - 50 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 75 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg