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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,297
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1260 Cal (1210 - 1310 Cal)
• Carbohydrates: 53% of calories (160 - 174 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)
Description:
easy to remember