Rating:
Created By:
IgiveTLC on Apr 13, 2010
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
231
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: under 35% of calories (under 122 g)
• Protein: over 45% of calories (over 158 g)
• Fat: 20% of calories (28 - 35 g)
• Sodium: 1200 mg (1175 - 1225 mg)