Metabolic Research Center

Created By:
IgiveTLC on Apr 13, 2010
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1400 Cal (1350 - 1450 Cal)
•  Carbohydrates: under 35% of calories (under 122 g)
•  Protein: over 45% of calories (over 158 g)
•  Fat: 20% of calories (28 - 35 g)
•  Sodium: 1200 mg (1175 - 1225 mg)

Meals in this Diet Program

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