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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,554
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
low carb
Tags:
Flat Belly Diet
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 30% of calories (140 - 160 g)
• Protein: 45% of calories (215 - 235 g)
• Fat: 25% of calories (51 - 60 g)
• Trans Fat: under 3 g
• Cholesterol: under 300 mg
• Water: over 8 glasses