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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,292
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1360 Cal (1310 - 1410 Cal)
• Carbohydrates: under 50% of calories (under 170 g)
• Protein: over 25% of calories (over 85 g)
• Fat: 25% of calories (34 - 41 g)
• Dietary Fiber: over 27 g
• Cholesterol: under 300 mg
• Total Sugars: under 68 g
• Vitamin C: over 90 mg
• Water: over 8 glasses