Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,606
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1600 Cal
• Carbohydrates: 40% of calories (152 - 168 g)
• Protein: 30% of calories (112 - 128 g)
• Fat: 30% of calories (49 - 57 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 20 g
• Cholesterol: under 400 mg
• Sodium: under 2500 mg
• Total Sugars: under 100 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses