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Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,320
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1750 Cal (1700 - 1800 Cal)
• Carbohydrates: 30% of calories (122 - 140 g)
• Protein: 40% of calories (166 - 184 g)
• Fat: 30% of calories (54 - 63 g)
• Trans Fat: under 2 g
• Dietary Fiber: 30 g (27 - 33 g)
• Cholesterol: under 300 mg
• Sodium: under 2500 mg
• Total Sugars: under 110 g
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg