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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,588
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 30% of calories (112 - 128 g)
• Fat: under 20% of calories (under 36 g)
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 3000 mg
• Water: over 10 glasses