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Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
675
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1470 Cal (1420 - 1520 Cal)
• Carbohydrates: 53% of calories (187 - 203 g)
• Protein: 18% of calories (58 - 74 g)
• Fat: 29% of calories (44 - 51 g)
• Saturated Fat: under 15 g
• Dietary Fiber: under 20 g
• Water: over 8 glasses