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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,103
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
carb lite, Gluten Free, low vit d, high sodium
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 5% of calories (9 - 21 g)
• Protein: 45% of calories (129 - 141 g)
• Fat: under 50% of calories (under 67 g)
• Sodium: over 3000 mg
Description:
stay under 1000 calories with activity-under 800 without activity. no fast foods. mostly fresh vegetables and proteins. carbs around target glycemic index only.