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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,475
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 50% of calories (180 - 195 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 25% of calories (38 - 45 g)
• Water: over 8 glasses
Description:
Breakfast shake, sandwich lunch, bar supper, fruit snacks.