Rating:
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Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
3,090
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Normal
Restrictions:
No Oils or Fried Foods
Diet Program Rules:
• Calories: 3100 Cal (3050 - 3150 Cal)
• Carbohydrates: 43% of calories (317 - 349 g)
• Protein: 35% of calories (255 - 287 g)
• Fat: 22% of calories (68 - 83 g)
• Dietary Fiber: over 43.9 g