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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,054
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1460 Cal (1410 - 1510 Cal)
• Carbohydrates: 30% of calories (102 - 117 g)
• Protein: 40% of calories (138 - 154 g)
• Fat: 30% of calories (45 - 52 g)
• Dietary Fiber: over 20 g