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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,345
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
processed foods, Dairy, most meats.
Diet Program Rules:
• Calories: 1440 Cal (1390 - 1490 Cal)
• Carbohydrates: 50% of calories (172 - 188 g)
• Protein: 25% of calories (82 - 98 g)
• Fat: 25% of calories (36 - 44 g)
• Saturated Fat: under 16 g
• Trans Fat: under 2 g
• Dietary Fiber: over 20 g
• Sodium: under 1440 mg
• Total Sugars: under 90 g
• Calcium: over 1000 mg
• Water: over 8 glasses
Description:
Unlimited fruits and vegetables, 1 serving starch, beans, 1 serving nuts and small amounts of chicken and fish