Operation Lose the Belly

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Rating:
 Rating: 4.0/5.0
Created By:
ashton on May 15, 2009
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,128
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: 1340 Cal (1290 - 1390 Cal)
•  Carbohydrates: 53% of calories (170 - 185 g)
•  Protein: 18% of calories (53 - 67 g)
•  Fat: 29% of calories (40 - 47 g)

Meals in this Diet Program

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