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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,580
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no dairy, no soy, no grains, no gluten, no sugar
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 25% of calories (89 - 105 g)
• Protein: 35% of calories (127 - 144 g)
• Fat: 40% of calories (65 - 73 g)
Description:
Neanderthal using Paleo for athletes ratios
Fat 30 - 40%, Carbs 35 - 45%, Protein 19 - 38