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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,043
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 55% of calories (159 - 171 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: 20% of calories (24 - 30 g)
• Dietary Fiber: over 16 g
• Water: over 8 glasses
Description:
Basic day with 'pat' known meals.