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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,581
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1420 Cal (1370 - 1470 Cal)
• Carbohydrates: 53% of calories (181 - 196 g)
• Protein: 18% of calories (56 - 71 g)
• Fat: 29% of calories (42 - 49 g)
Description:
To get down to 135 pds @ 14% body fat. Macros : Fat 37g, Carbs 165g, Protein 152 g.