Phase 1 Day 1

jjswbs2
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 Unrated
Created By:
jjswbs2 on May 4, 2010
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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,219
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1200 Cal (1150 - 1250 Cal)
•  Carbohydrates: under 60% of calories (under 180 g)
•  Protein: over 22% of calories (over 66 g)
•  Fat: under 18% of calories (under 24 g)
•  Saturated Fat: under 14 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 25 g
•  Cholesterol: under 300 mg
•  Sodium: under 2400 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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