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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,052
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: under 60% of calories (under 300 g)
• Protein: over 22% of calories (over 110 g)
• Fat: under 18% of calories (under 40 g)
• Saturated Fat: under 23 g
• Trans Fat: under 3 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 2400 mg
• Total Sugars: under 125 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses