Phase 3 Day 2

jjswbs2
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 Unrated
Created By:
jjswbs2 on May 5, 2010
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,052
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 2000 Cal (1950 - 2050 Cal)
•  Carbohydrates: under 60% of calories (under 300 g)
•  Protein: over 22% of calories (over 110 g)
•  Fat: under 18% of calories (under 40 g)
•  Saturated Fat: under 23 g
•  Trans Fat: under 3 g
•  Dietary Fiber: over 25 g
•  Cholesterol: under 300 mg
•  Sodium: under 2400 mg
•  Total Sugars: under 125 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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