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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,642
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 37% of calories (140 - 156 g)
• Protein: 32% of calories (120 - 136 g)
• Fat: 31% of calories (51 - 59 g)
• Dietary Fiber: over 20 g