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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,160
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 53% of calories (184 - 200 g)
• Protein: 18% of calories (58 - 73 g)
• Fat: 29% of calories (43 - 50 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 20 g
• Total Sugars: under 91 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg