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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,298
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
fish and shellfish free
Diet Program Rules:
• Calories: 1340 Cal (1290 - 1390 Cal)
• Carbohydrates: 50% of calories (160 - 175 g)
• Protein: 30% of calories (93 - 108 g)
• Fat: 20% of calories (26 - 33 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1340 mg
• Total Sugars: under 84 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses