ursula
Rating:
 Rating: 4.0/5.0
Created By:
ursula on Apr 7, 2009
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
7 weeks and 2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,213
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1300 Cal (1250 - 1350 Cal)
•  Carbohydrates: under 32% of calories (under 104 g)
•  Protein: 36% of calories (110 - 124 g)
•  Fat: under 32% of calories (under 46 g)
•  Cholesterol: under 300 mg
•  Sodium: 1300 mg (1275 - 1325 mg)
•  Total Sugars: under 82 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: 18 mg (16 - 20 mg)

Meals in this Diet Program

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