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0
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Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,189
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Hard
Diet Program Rules:
• Calories: 3250 Cal (3200 - 3300 Cal)
• Carbohydrates: 45% of calories (349 - 382 g)
• Protein: 25% of calories (186 - 220 g)
• Fat: 30% of calories (101 - 116 g)
• Dietary Fiber: over 50 g
• Total Sugars: under 50 g
Description:
IF prtocol