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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,108
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: under 25% of calories (under 88 g)
• Protein: 44% of calories (147 - 161 g)
• Fat: under 31% of calories (under 48 g)
• Sodium: 1228 mg (1203 - 1253 mg)
• Water: 8 glasses (7 - 9 glasses)