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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,810
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1830 Cal (1780 - 1880 Cal)
• Carbohydrates: 52% of calories (231 - 250 g)
• Protein: 22% of calories (93 - 113 g)
• Fat: 25% of calories (46 - 55 g)
• Dietary Fiber: over 36 g
• Cholesterol: under 300 mg
• Total Sugars: under 92 g
• Vitamin C: over 90 mg