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Comments:
Diet Category:
Low fat
Diet Plan Length:
3 weeks and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,369
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 25% of calories (80 - 95 g)
• Protein: 40% of calories (133 - 147 g)
• Fat: 35% of calories (51 - 58 g)
Description:
Calories: 1400 Cal (1350 - 1450 Cal)
Carbohydrate: 25% of calories (80 - 95 g)
Protein: 40% of calories (133 - 147 g)
Fat: 35% of calories (51 - 58 g)