Rating:
Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,416
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Tags:
carb runner athletic easy pasta
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 70% of calories (408 - 432 g)
• Protein: 18% of calories (96 - 120 g)
• Fat: under 12% of calories (under 32 g)
• Saturated Fat: under 27 g
• Trans Fat: under 3 g
• Dietary Fiber: over 33 g
• Cholesterol: under 300 mg
• Sodium: over 3000 mg
• Total Sugars: under 175 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
Description:
This is a diet specific for runners who have very little time for cooking and don't mind eating a lot of pasta and a snickers marathon bar everyday. I could replace the pasta with other high carb foods but I love pasta and it is cheap and easy. Also, because I am so busy, I often did not place the tright place such as breakfast or lunch. Some days you will see everything I ate for the day in the breakfast column.
